Monday, 5 September 2011

Til wala soya and aloo


Ingredients
2 cups green soya beans (frozen)
1 cup green garlic; chopped
1 cup rocket (argula)
1 large potato (cut into 1 inch cubes
2-3 tomatoes; blanched and minced
2 inch piece of ginger; grated
2 green chilis (I used one red chilli)
1/2 tspn whole cumin
1 tspn whole mustard seeds
2 tablespns sesame seeds
1 tablespn oil
1/2 tspn tumeric powder
2 tspn cumin/coriander powder

Method
Heat the oil in a pan, add the cumin, mutard and sesame seeds, as soon as they pop, add the tomatoes, fry for a few minutes. Add the tumeric, cumin and coriander powders. Cook for a few minutes.
Add the rocket, stir and cook for a few minutes, add the potatoes mix and add the soya beans.
Mix thoroughly, lower the heat, cover and let it cook for about 30 minutes, until the potatoes are soft.
Serve with chapatis.

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