Friday, 2 March 2012

Friendship is selfless love, care, respect, and honor not a profitable opportunity.” 

White Beans and Sausages the T-fal Actifry Way.....



This recipe is from....http://tfalactifry.com/recipes/view/sausage-and-bean-cassoulet.
with some changes...

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serve: 4 people

Ingredients

  • 450 g (1 lb) pork sausages/chicken or turkey/cocktail sausages/Chorizos
  • 1 large onion, thinly sliced
  • 1 ActiFry spoon sunflower oil (or other oil)
  • 410 g (14 oz) can haricot or cannellini beans, rinsed and drained
  • 400 g (14 oz) can chopped tomatoes/or tomato puree
  • 1 ActiFry spoon dried mixed herbs
  • Salt and freshly ground black pepper, to taste
  • Chopped fresh parsley, to garnish (optional)

Preparation

1. Place the sausages in the ActiFry pan. Cook for 10 minutes. 2. Add the onion and cook in the fat from the sausages. If there is insufficient fat in the pan, pour in 1 ActiFry spoonful of oil. Cook for 5 minutes. 3. Add the beans, tomatoes,  dried herbs and seasoning. Cook for 10 minutes, or until the sausages are cooked. Garnish with chopped parsley, if desired, and serve with crusty bread or mashed potatoes. Variations: If the sauce is too thin for your taste, blend 1 ActiFry spoonful of cornflour with a little cold water, then stir this into the sausage mixture in the ActiFry. Cook for about 5minutes, or until the sauce is thickened.