Health tip


Source - Foodnetwork



Skip the chips and grab some berries during exam time. The antioxidants found in raspberries, blueberries, strawberries and cherries are linked to improved short-term memory.

Substitute for Sour Cream



If a recipe calls for 1 cup sour cream, you may substitute 1 cup cottage cheese blended until smooth with 1 tablespoon lemon juice and 1/3 cup buttermilk.