Powered By Blogger
Showing posts with label italian. Show all posts
Showing posts with label italian. Show all posts

Thursday, 2 June 2011

History of Italian food

When you dig into the history of Italian food you realize that there is much more to it than cheese dripping pizza and heaped up piles of pasta. Italy expands over a sizeable piece of southern Europe and has many different regions each having their own special cuisine and eating habits. The cooking styles and ingredients also vary from area to area. The cuisine of Italy has also been influenced with the changes that have taken place in the world through the passage of time. Today the Italian cuisine features meals that retain the pre Roman era taste along with others that are strikingly different to the traditional cuisine of Italy.
The early origins
Tracing down the culinary history of Italy we find that it started to make its mark during the Roman Empire movement more than 2000 years ago. The Italians even have a cookbook dating back to the first century B.C which shows how important a place food had in society. The structure of Italy as a country underwent a huge change after the fall of the Roman Empire. Italy was now a body of individually governed states that had separate and distinctive identities and hence developed their own tradition. This era was the time when the cuisine of Italy started developing its diversity that we find in it today. Each region developed its own distinctive style of cooking and a formalized menu based on the local ingredients and the lifestyle of the people living there. You would find great variance in the way similar dishes are prepared in different regions.
regional Italian food
Tuscan beef is an item belonging to the north whereas black truffles originated in Marches. The south is credited for producing mozzarella cheese and provolone along with a rich growth of citrus fruits. There was great variance even amongst the most commonly consumed items in Italy such as the different types or breads and pastas. We find the southern part of Italy was into hard boiled spaghetti whereas the northern regions were more akin to consuming soft egg noodles. Pizza originated from Naples, tortellini from Bologna and Milan is famous for risotto.
Through the course of time however Italian cuisine has evolved into a breed of its own due to a large amount of external influences. The Italians had initially absorbed ancient Greek cookery into their culture. With Roman ships bringing back wheat, wine, fine spices and other exotic ingredients the Italians added new imports to their kitchens. The Italians got their ingredients from all across the world going even as far as China.
The coastal regions of Italy are credited for all the lovely fish and seafood recipes that we have today. Anchovies, swordfish, lobster and sardines are some of the main seafood items used in the coastal areas. Traces of Arab influence can also be found especially in the cuisine of Sicily with its spices and sweets. The origins of pasta are till date disputed as some claim it to be a product imported from China whereas others say it is Italy’s local produce which was consumed during Etruscan and Roman times. Today however Italian cuisine is extremely diverse and rich which is why it is considered one of the most unique and amazing

Many non-Italians identify Italian cooking with a few of its most popular dishes, like pizza and spaghetti. People often express the opinion that all Italian cooking is pretty much alike. However, those who travel through Italy notice differences in eating habits between cities, even cities only a few miles apart. Not only does each region have its own style, but each community and each valley has a different way of cooking as well.


Every town has a distinctive way of making sausage, special kinds of cheese and wine, and a local type of bread. If you ask people, even in the same area, how to make pasta sauce, they will all have different answers. Variations in the omnipresent pasta are another example of this multiplicity: soft egg noodles in the north, hard-boiled spaghetti in the south, with every conceivable variation in size and shape. Perhaps no other country in the world has a cooking style so finely fragmented into different divisions. So why is Risotto typical of Milan? Why did Tortellini originate in Bologna? And why is Pizza so popular in Naples?


This is so for the same reason that Italy has only one unifying Italian language, yet hundreds of different spoken dialects. Italy is a country of great variety, and cooking is just another aspect of the diversity of Italian culture.
This diversity stems largely from peasant heritage and geographical differences. Italy is a peninsula separated from the rest of the continent by the highest chain of mountains in Europe. In addition, a long spine of mountains runs down north to south through this narrow country. These geographic features create a myriad of environments with noticeable variations: fertile valleys, mountains covered with forests, cool foothills, naked rocks, Mediterranean coastlines, and arid plains. A great variety of different climates have also created innumerable unique geographical and historical areas.

But geographical fragmentation alone will not explain how the same country produced all of the rich, fat, baroque food of Bologna, based on butter, parmigiano, and meat; the light, tasty, spicy cooking of Naples, mainly based on olive oil, mozzarella, and seafood; the cuisine of Rome, rich in produce from the surrounding countryside; and the food of Sicily, full of North African influences.

The explanation is hidden in the past; the multitudes of Italian cooking result from its history. Divided for a long time into many duchies, princedoms, kingdoms, and states—often hostile to one another—political unification in Italy did not occur until 1861. Many populations in the past three thousand years have occupied Italian territory, and most of them contributed their own traditions. And the original people, the Etruscans and Greeks, left influences still felt today.



The Romans politically controlled the territory about two thousand years ago, integrated Greek civilization, and created an empire that laid the foundations of Western civilization. They imported all kinds of foods from all over the known world. Roman ships carried essential foods, such as wheat and wine, as well as a variety of spices from as far away as China, to satisfy the Romans’ appetite for exotic ingredients. Roman cooking habits fascinated and influenced generations in the centuries that followed. The fall of the Roman Empire was caused by unstoppable waves of invading people—barbarians who came from as far away as Tibet. They pillaged and destroyed, but they also brought with them new cooking customs. It took centuries before some order was restored and medieval peoples could begin to rebuild something that could be called a cuisine.


After the decline of the city states, the territory of northern Italy was partially occupied from time to time by France or Austria, which left additional culinary influences in the Northeast. The richness of the cities of northern Italy is reflected in particular in the creation of a “culture” of fresh pasta. While dry macaroni was an item of mass production, fresh pasta associated with eggs, cheese, sugar, cream, and other expensive items was a luxury item. Even though fresh pasta became diffused throughout the peninsula and outside the borders of Italy, it is in northern Italy that we find the most spectacular recipes. It is no coincidence that many consider Bologna the gastronomic capital of Italy.

Tuscany represents a phenomenon by itself in Italian history. Starting in the thirteenth century, the city of Florence in particular became rich during the evolution of the banking system. The De Medicis, a family of merchants and bankers, would become patrons of the arts and would accelerate the movement that became known as the Renaissance. It was the birth of a new way of viewing human beings as in conrol of their own destinies. New social rules were created here and exported all over Europe, which was on the verge of great transformation due to the discoveries of the age of exploration. The Renaissance initiated a great revolution in the arts, also reflected in spectacular and extravagant new ways of cooking.



While the north would see the creation of many small independent political entities, the south of Italy remained mostly unified for a long time. Separated from the great trading routes with northern Europe, the south suffered greater poverty and isolation. The people of southern Italy made the best of what they had. But it is here, in southern Italy, that spectacular dishes like spaghetti and pizza originated. Born as the poor people’s way of cooking, these dishes were exported by groups of Italian emigrants and disseminated outside their regions of origin, making them extremely popular everywhere. Dry pasta is the greatest contribution from southern Italy.
Dry macaroni is suitable for storing, trading, and transporting. The invention of the bronze press industrialized the manufacturing of pasta, making macaroni affordable. Present in Sicily since Arab occupation, macaroni became extremely popular in Naples in the 1700s. It is from there that dry pasta started its journey conquering the world. Sicilian history is fascinating for all the different people that occupied the island during different times. The greatest influence was left by the Muslim occupation that lasted for two centuries. Muslims contributed greatly to Western cuisine with a variety of foods, including rice, spinach, alcohol, oranges, lemons, apricots, sugar, and more. In Sicily, their influence is still greatly felt today.



Local traditions result from long complex historical developments and strongly influence local habits. Distinctive cultural and social differences remain present throughout Italy, although today mass marketing tends to cause a leveling of long-established values. In a country so diverse, it is impossible to define an “Italian” cooking style, but traditional food is still at the core of the cultural identity of each region, and Italians react with attachment to their own identity when confronted with the tendency toward flattening their culture.

Italian Cuisine


Cuisine is definitely a very important aspect of Italian culture. Italian food is highly famed: greatly loved and tirelessly imitated the world over, it has been a source of endless pleasure and joie-de-vivre in countries far and wide. And everyone knows how a tired, depressed individual will react if they come across a sign for Italian dining in the midst of a busy, industrial city anywhere in the world: their hearts will quite simply will glow!

Italian cookery is exceptionally varied, nutritious and healthy; traditions have been handed down from one family to the next over the centuries, and are associated mainly with country life in that dishes are directly linked to what the Earth produces over the changing seasons: in other words, wholesome cooking whose goodness depends on all-natural ingredients. Italian cooking is full of marvellous single pasta dishes made with all types of vegetables and pulses. These are also the prime ingredients for many local specialities though countless types of meat dishes abound, as well as fine fish from the plentiful seas around the peninsula, fragrant cheeses and exceptional desserts. But the undisputed star of Italian dining is the famous “first course”, in all its many varieties, including pasta “dry” or in broth, soups, many kinds of noodle soups and minestrones, risottos and timbales.

It must always be remembered that generally speaking, the origins of the most widely known traditional dishes derive from humble peasant cooking and from what was eaten by the poorer classes, which over the years have transformed into veritable “specialities”: one only has to think of soups made from stale bread and vegetables, such as the “ribollita” or the “acquacotta” from Tuscany, and many more recipes containing fairly modest ingredients that have nonetheless become absolute “classics” of Italian cookery. All of this goes to show that the goodness of any dish depends above all on the magical combination (always “unique”) achieved through an unrepeatable fusion of flavours and aroma, cooking times and the balancing of single ingredients, individual “creative” skills and care taken over all stages of preparation. At times all that’s needed in cookery is a single detail or a tiny touch to transform an ordinary dish by “normal” standards into a veritable triumph of taste. Passion therefore is a fundamental requisite of Italian cooking and without it, as with life in general, not much can be achieved. Regardless of any local differences, the most classic dishes in Italian cookery are kept alive across the nation, and are turned into more sophisticated delicacies when spiced up with a fuller range of ingredients by the skilful hand of a creative chef.

And now let’s look at how a typical Italian-style lunch might be prepared. A good starter might be an hors d’oevres of Neapolitan croutons and then, when palates have been suitably satiated with such typically Mediterranean flavours, maccheroni with Sicilian broccoli would make a fine first course to follow. After that comes the second course which could be a splendid roast leg of mutton with new potatoes. And that might be as far as it goes! But a tiny space can always be found for dessert: a fragrant tiramisù makes an excellent tail-piece to any fine lunch “with bows on”!!

Just like there is a special art to preparing top class Italian food there is the art of eating Italian food. Over the years the Italians have developed their own culture surrounding the eating of their food. It is a well known fact that the Italians are very serious about their food. Why shouldn’t they be? After all it is the food that brings together the friends and families after a hard days work in the office. This is why we find the Italians to be very fond of spending long hours on the table and meal times expanding over the span of a couple of hours.
Eating is the favorite pass time cum recreational activity for families. Unlike the faster paced societies in the world meal time in Italy is a time to kick back and relax. When the Italians sit down to eat they literally forget about the world and are in no hurry whatsoever to gobble down their food and get back to work. This is why the culture of Italian food is relaxed and slow paced with families getting the chance to bond with each other.
Family Meals
In cases where the extended family is being invited over for dinner the preparations go underway well in advance. The tradition in Italy is such that the hosts generally prepare a lot more food than could actually be consumed during the event. One of the strikingly different things about the food culture in Italy is that the event does not get underway unless and until all the members on the guest list have arrived and all the food has been prepared. You would often see children pinching little bites off the table in anticipation of the food.
The actual sitting down and eating process on an Italian dinner table is long, relaxed and spread over a couple of hours. To be precise the average Italian meal is three hours long during which the people consume their food in ten courses. Another prevalent tradition in Italian homes is that each guest brings with himself and interesting homemade dish as well which adds to the already overwhelming menu. Since the courses are so many in numbers they are usually small in quantity so as to be able to get a taste of everything. The food is served in large platters which make it easy to reach but as a guest you ought to be careful not to stuff yourself up on the first few servings because there is always more to come on an Italian dinner table.
It is fascinating to witness the culture that has developed around Italian food over the years. Even the people that are sitting down to eat on the table have their unsaid places as the elders sit at the head of the table with the younger generation sitting at the center of the table and the women rushing back and forth from the kitchen. Most people like to stay on and keep talking even after the meal has ended and the dinner party goes on for as long as there is an after taste in your mouth.

Monday, 25 April 2011

Creamy chicken and Penne

Creamy Chicken and Penne

Ingredients
 Makes 6 servings

1 pound penne pasta
4 cups broccoli florets
1 onion, sliced
1 tablespoon olive oil
1/2 pound boneless, skinless chicken breasts,
cut in 3 x 1-inch strips
3/4 cup sun dried tomatoes in oil, drained and
finely chopped
1 cup heavy cream
1/2 cup chicken broth
2 tablespoons balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper
3/4 cup Parmesan cheese



Method



Cook pasta according to package directions. Stir in broccoli during last 2 minutes of cooking.

Saute onion in olive oil until softened.

Add chicken and saute.

Stir in sun dried tomatoes, cream, broth, vinegar, salt and pepper. Simmer about 4 minutes.

Drain pasta and broccoli, toss with chicken mixture and parmesan cheese.








Tuesday, 19 April 2011

Weight Watchers Tortellini soup...pasta cabonara.

weight watchers tortellini soup recipe

Weight Watchers Tortellini soup
Makes 5 servings
Ingredients
1 package fresh, frozen tortellini or tortellini
1 can diced tomatoes (or peeled, diced fresh)
2 cans chicken broth (or equivalent bouillon cube)
2 cups fresh spinach, chopped (or slightly less frozen)
1 stalk celery, finely chopped
2 medium carrots, chopped
1 bay leaf
2 tablespoons fresh basil
1 teaspoon fresh parsley
2 tablespoons fresh oregano
2 teaspoons crushed, chopped garlic
1 medium onion, chopped
1 teaspoon freshly ground black pepper
2 teaspoons good quality olive oil
1 cup water
Preparation
1. Saute celery, onion, carrots and garlic in oil.
2. Add spinach and tomatoes and simmer 10 minutes.
3. Add spices and chicken broth.
4. Simmer, covered, until vegetables are tender-crisp.
5. Add water and tortellini and simmer 10-15 minutes.
6. Remove bay leaf and serve.
WW POINTS per serving: 7
Nutritional information per serving: 365 calories, 10g fat, 3.8g fiber
weight watchers spaghetti alla carbonara recipe
Carbonara is a traditional Italian pasta sauce. The Carbonara recipe is usually made from cream, eggs, parmesan cheese (sometimes with Pecorino Romano cheese), and pancetta (or some other type of bacon).
Even though one serving of Spaghetti alla Carbonara is 8 points, that doesn’t mean you cannot enjoy this wonderful meal once in a while.
Weight Watchers Spaghetti alla Carbonara recipe
Makes 4 servings
Ingredients
8 ounces uncooked spaghetti
1 cup chopped cooked ham
1/3 cup grated parmigiano-reggiano cheese or parmesan cheese (1-1/2 ounces)
1/4 cup reduced-fat sour cream
1/2 teaspoon salt
2 large eggs, lightly beaten
1 clove garlic, minced
1/4 teaspoon fresh coarse ground black pepper
Preparation
1. Cook pasta according to package directions, omitting salt and fat.
2. Drain the pasta in a colander over a bowl, reserving 1/2 cup liquid.
3. Heat a large nonstick skillet over medium heat.
4. Add the ham, and cook for 2 minutes or until thoroughly heated.
5. Add pasta, and stir well.
6. Combine cheese and the next 4 ingredients (cheese through garlic), stirring with a whisk.
7. Add the reserved pasta liquid to egg mixture, stirring with a whisk.
8. Pour egg mixture over pasta mixture; stir well.
9. Cook over low heat 5 minutes or until sauce thickens, stirring constantly (do not boil).
10. Sprinkle with pepper.
WW POINTS per serving: 8
Nutritional information per serving: 389 calories, 12.9g fat, 1.9g fiber








Weight Watchers Pasta and Peas ...Pizza

weight watchers pasta and peas recipe

Here’s a simple, but very delicious pasta dish with fresh green peas.
You can use other pasta types too, but tagliatelle pasta noodlesare recommended, as they seem to have been made for this recipe!
For some extra taste, you can use 1 cup vegetable broth instead of the water.

Makes 6 servings
Ingredients
500 g tagliatelle pasta noodles
500 g fresh peas
2 spring onions, chopped
3 tablespoons olive oil
1 teaspoon parsley, chopped
1 cup water
salt (to taste)
pecorino cheese (to taste)
Preparation
1. Place the peas in a saucepan with the salt, spring onions, olive oil, parsley and water.
2. Cook them gently for 15 minutes.
3. In the meantime,cook the tagliatelle in a separate saucepan, drain them and return them to the saucepan.
4. Add the cooked peas to the tagliatelle, making sure to include the juices.
5. Mix well and serve hot with grated pecorino cheese.
WW POINTS per serving: 9
Nutritional information per serving: 448 calories, 10.8g fat, 7.1g fiber

weight watchers pizza margherita recipe
Weight Watchers Pizza Margherita recipe
Makes 16 slices (2 pizzas)
Ingredients
Pizza Dough
1 1/2 cups water, at 110 degrees
3/4 tablespoon fast rising yeast
1 teaspoon sugar
4 cups bread flour or unbleached all-purpose flour
1 teaspoon salt
3 tablespoons olive oil
Pizza Sauce
1 cup tomato sauce
1/2 cup tomato paste
1/4 teaspoon garlic salt
1/4 teaspoon oregano
3/4 tablespoon dried basil
1 teaspoon sugar
Finish
4 ounces bocconcini, cubed (fresh mozzarella)
1 cup fresh basil, torn
2 cups grated mozzarella cheese
4 tablespoons olive oil
fresh ground black pepper
Preparation
1. Pizza Dough: Add yeast and sugar to water, whisk and set aside until foamy.
2. Add yeast mixture and oil to flour; mix and turn out onto lightly floured surface; knead 5 minutes (10 minutes if under stress or worried).
3. Place in oiled bowl, loosely covered with plastic wrap or clean towel; allow to rise in warm place until doubled in size, 45-60 minutes.
4. Divide dough in half and roll out two 12″-15″ pizza crusts.
5. Pizza Sauce: Place all ingredients in food processor and pulse 10 times.
6. Finish: Spread 1/2 cup Pizza Sauce on each pizza (reserve the remaining sauce for another use); scatter each with half the cubed boconcini, basil and grated mozzarella; drizzle with half the olive oil and add pepper.
7. Bake topped pizza at 500° for 10-12 minutes.
WW POINTS per slice: 5
Nutritional information per serving: 245 calories, 11.1g fat, 1.7g fiber






Weight Watchers Bruschetta with Roasted Garlic and Cherry Tomatoes recipe

weight watchers bruschetta with roasted garlic and cherry tomatoes recipe


Makes 6 servings
Ingredients
1 loaf Italian bread, sliced
1 garlic clove
For the topping
2 cups cherry tomatoes, cut into quarters
1 large tomato, diced
1 roasted garlic clove, mashed
3 basil leaves, chopped
1 1/2 tablespoons carrots, finely minced
1 jalapeno, minced
1/4 cup red onion, minced
1/2 tablespoon caper, rinsed
1-2 tablespoon extra virgin olive oil
Preparation
1. Toast the bread in the broiler or on the grill.
2. Rub with the raw garlic clove.
3. In a bowl, mix the topping ingredients together.
4. Serve the garlic rubbed bread with the topping on top..
WW POINTS per serving: 3
Nutritional information per serving: 176 calories, 4.2g fat, 2.6g fiber