Canapes

Canapé also means couch in French, and it has been suggested that the word derives from the fact that canapes were originally only eaten by the wealthy, whom we could imagine stretched out on couches, leisurely eating tasty morsels. Personally, I'd rather think of the canape as a little couch itself, on which the tasty morsel is served.

The traditional French canape is all about layers. Layer one is the bread, layer two is a spread (such as the compound butters below), after that comes one or two more substantial layers, followed perhaps by a sprinkling of contrasting color from herbs, nuts, or the classic chive stem.

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8 Tips for Successful Canapes:

1. Successful canape recipes please the eye as well as the palate. They are little works of art.
2. Vary your pleasures by using different sorts of bread for the base: white bread, rye bread, walnut bread, black bread. For classic French appetizers, the bread you choose should have a compact crumb, be soft, and have the crusts removed.
3. You may be able to find special small squares or rounds of bread made specifically for canapes.
4. Don't make your canapes too big. They should be easily eaten in two polite mouthfuls.
5. Change the form of the bread or the toppings, by using a cookie cutter. Try rounds, squares, rectangles, hearts, stars, etc.
6. Serve several varieties on one plate. I often see them served in France in tidy little lines, each variety gets its own row. It really does make a lovely presentation, but you could think up something even more creative - how about a checkerboard?
7. Don't assemble your canapes too far in advance, because, alas, the bread dries out, the topping gets absorbed, and generally things look a lot less attractive.
8. However, to make these easy appetizer recipes, do get everything ready to go for the assembly line. Cut the vegetables, prepare the spreads, snip the herbs, cut the bread (put this in a plastic bag and don't put it in the refrigerator).

Compound Butters

In French canape recipes, a flavored butter is often spread on the bread before adding an additional topping. Here are some possible compound butters you might like to try.For each of these recipes, use 1/2 cup softened, unsalted butter:

• Anchovy Butter: Mix in 2 ounces anchovy paste. Season with pepper.
• Gorgonzola Butter: Break up 2 ounces of gorgonzola cheese and mix with the butter.
• Garlic Butter: Mix in 3 cloves crushed garlic and 1 tablespoon lemon juice. Season with salt and white pepper.
• Mustard Butter: Mix in 1 teaspoon French mustard.
• Smoked Salmon Butter: Mix in 1 ounce of pureed smoked salmon. Season with white pepper.

Other possible spreads include: crème fraiche (have a look at thiscreme fraiche recipe), cream cheese, herb cheese, paté, tapenade, mayonniase, and foie gras.

Canape Recipes - Toppings

If you've decided to have a go at the compound butters, here are some suggestions for possible canape recipes:

• Plain butter, small shrimp, mayonnaise, and capers.
• Plain butter, caviar, finely chopped onion and crushed hard-boiled egg.
• Salmon butter, salmon, a very thin slice of lemon, white pepper.
• Anchovy butter, anchovy filet, grilled red pepper.
• Mustard butter, thin slices of sausage, pickle.

Or pick what you think would be pleasing from the following list of classic French toppings and invent your own canape recipes: shrimp, smoked salmon, sardines, caviar, capers, cheese, hard boiled egg slices, young salad greens, aspragus tips, pickles, olives, bell peppers, cucumbers, dill weed, chives, and more!
Remember to have fun making your canapes and enjoy eating them, perhaps sitting languorously on the couch.

French Breakfast Muffins

This recipe for french breakfast muffins takes 35 minutes to prepare and there’s enough for 12 breakfasts!

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/2 cup white sugar
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon salt
• 1 egg, lightly beaten
• 1/2 cup milk
• 1/3 cup butter, melted
• 1/4 cup white sugar
• 1/2 teaspoon ground cinnamon
• 1/3 cup butter, melted

Preparation:

• Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
• In a medium mixing bowl, stir together flour, 1/2 cup sugar, baking powder, nutmeg and salt. Make a well in the center of the mixture. Stir together egg, milk and 1/3 cup melted butter. Add egg mixture to flour mixture; stir until just moistened (batter may be lumpy). Spoon batter into prepared muffin cups.
• Bake in preheated oven for 20 to 25 minutes. Meanwhile, combine 1/4 cup sugar, cinnamon When muffins are finished baking, dip tops of muffins in the melted butter, and then sprinkle the cinnamon sugar mixture. Serve warm.

Weight Watchers French Onion Soup

Makes 16 servings

Ingredients
5 lbs onions, unpeeled
1/2 cup butter (1 stick)
1 1/2 teaspoons black pepper, freshly ground
2 tablespoons paprika
1 bay leaf
7 (16 ounce) cans beef broth, divided (recommended Swanson’s)
1 cup dry white wine (optional)
3/4 cup all-purpose flour or instant flour (such as Wondra)
caramel coloring (optional) or Kitchen Bouquet (optional)
2 teaspoons salt
croutons (optional)
swiss cheese (optional) or gruyere cheese (optional)

Preparation
1. Peel onions and slice 1/8 inch thick, preferably in a food processor.
2. Melt butter in a 6-quart (or larger) stockpot. Add onions; cook, uncovered, over low heat for 1 1/2 hours, stirring occasionally.
3. (The long cooking time makes the onions mellow and sweet.) Stir in pepper, paprika and bay leaf; saute over low heat 10 minutes more, stirring frequently.
4. Pour in 6 cans broth and wine. Increase heat and bring to a boil.
5. Dissolve flour in remaining 1 can broth.
6. Stir into boiling soup.
7. Reduce heat and simmer slowly for 2 hours.
8. Adjust color to a rich brown with caramel coloring, season with salt. Refrigerate overnight. To serve, heat soup in microwave or onstove top.
9. If desired, pour into ovenproof crocks or bowls.
10. Top with croutons and a sprinkling of grated cheese. Heat under the broiler until cheese melts and bubbles, about 5 minutes.
11. Leftover soup can be frozen.

WW POINTS per serving: 3
Nutritional information per serving: 170 calories, 8.0g fat, 2.5g fiber

Weight Watchers Ratatouille....stewed vegetables

Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. It can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.

Makes 4 servings

Ingredients
2 teaspoons finely minced garlic
1 cup chopped onions
1 large eggplant
3 medium zucchini
2 large green peppers
1 teaspoon dried oregano
1 tablespoon fresh basil or 2 teaspoons dried basil
2 teaspoons chopped parsley
2 cups crushed canned tomatoes
fresh ground pepper

Preparation
1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
2. Cut vegetables into 1-inch pieces.
3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.
4. Saute for about 5 minutes.
5. Add tomatoes, cover and cook over low heat for about 45 minutes.
6. Serve hot or cover mixture and refrigerate to serve chilled.

WW POINTS per serving: 2
Nutritional information per serving: 113 calories, 0.9g fat, 9.5g fiber