Jamaican Chicken

1 chicken cut into portions
5 green onions
2 chili peppers
1 clove garlic
2 tablespoons grated ginger (ginger)
1 teaspoon dried thyme
1 teaspoon paprika
1 pinch cinnamon
5 tablespoons white vinegar
5 tablespoons white soy sauce


How we make:

Beat in grinder all the ingredients except the chicken, making a paste. Brush chicken pieces with it and let marinated for 24 hours. Bake in the oven grill add now and then from the marinade.

Uganda Ngege Tilapia with Groundnut Sauce Recipe

Ngege (Oreochromis esculentus, a kind of Tilapia) is commonly consumed throughout Africa's great lakes region. Lake Victoria was a famous source of Ngege until the Nile Perch was introduced and drove the Ngege to near-extinction (many Lake Victoria cichlids suffered the same fate). This is another of Africa's many Peanut Sauce recipes, similar to Central Africa's Fried fish in Peanut Sauce.

Ingredients 

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•salt and black pepper, to taste
•one cup cooking oil
•whole Tilapia (one per person), one to two pounds each; cleaned (or Tilapia fillets, or any fish)
•one or two onions, finely chopped
•one-half cup of Peanut butter (natural, unsweetened) or a homemade Groundnut paste made by grinding fresh roasted peanuts
•one spoonful of curry powder (or any similar spice or spices)

Directions 

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1.If using whole fish: Cut two or three slits into each side of the fish; rub salt and pepper into the slits and on the side of the fish.
2.If using fillets: Rub salt and pepper onto the fillets.
3.Heat oil in deep frying pan until very hot. Fry fish in hot oil, one side at a time, until fish is browned and crispy, turning once. Reduce heat and cover. Allow fish to cook a few more minutes until it is done. Remove fish from pan. Place fish in covered dish in warm oven.
4.Increase heat under frying pan. Fry the onions in the same pan, until fully cooked. Remove onions and place them over the fish. Reduce heat.
5.Add Peanut butter and curry powder (or other spices) to frying pan. Mix well with remaining oil. Reduce heat to very low. Slowly stir in enough water (about a cup) to make a smooth sauce.
6.Pour sauce over fish and onions. Serve with Ugali or rice.
7.Variations: inclom
ude tomatoes, green pepper, hot chile pepper, and/or garlic when frying the Onion.

Uganda Stir-fried mushrooms Recipe

Peanut or vegetable oil — 1 tbsp
Minced peeled fresh ginger — 1tsp
Minced garlic — 2 tsps
Mushrooms — 2 1/2 cups
Soy sauce — 1 tbsp
Green onion tops (chopped) — 1 tbsp

Method to Prepare stir fried mushrooms Recipe

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1. HEAT oil in a large skillet over medium-high heat until hot. Add, ginger and garlic; sauté for one minute.
2. Add mushrooms; cook, stirring frequently, three to four minutes or until mushrooms are golden brown.
3. Add soy sauce and sesame oil; cook and stir for one to two minutes or until most of the soy sauce evaporates.
4. Remove from heat; sprinkle with green onion. Top with toasted sesame seeds, if desired.

Ugandan Chickennat Recipe

Chickennat is a traditional Ugandan recipe for a classic stew of chicken and onions cooked in chicken stock broth that's thickened with peanut butter and egg yolks. The full recipe is presented here and I hope you enjoy this classic Ugandan version of: Chickennat.

Ingredients:

•1 x 1.5kg chicken cut into serving pieces
•1 tsp salt
•1/2 tsp ground black pepper
•100g butter
•100g onion, chopped
•600ml chicken stock
•150ml peanut butter
•2 egg yolks
•6 tbsp chopped parsley



Method:

Wash and dry the chicken pieces then season liberally with salt and pepper. Melt the butter in a large pan or casserole and add the chicken and onions. Cover an allow to cook on the lowest possible hat, adding the stock little by little until it has all been used. After about 15 minutes of cooking take out 100ml of the stock and use this to thin the peanut butterto a paste before adding this back to the pot. Bring the liquid to a boil then reduce the heat to a simmer. Take out 100ml of the stock and allow cooling a little then whisk-in the egg yolk and adding this to the pot. Simmer very gently until the chicken is done then serve on a bed of rice or with cornmeal porridge. Garnish with the chopped parsley. 

African Mango

African Mango, aka Irvingia Gabonensis, is becoming one of the most popular weight loss ingredients as of late. The African Mango has been extensively studied over the past 20 years, but only recently have scientists been researching the benefits when it comes to weight loss.

Of course, most diet pills have a propensity to abuse just about any ingredient, whether it’s effective or not. But while claims vary from product to produce, most claim that African Mango can help burn fat, suppress the appetite, and control hormones such as the obesity hormone leptin.

There are also some who suggest African Mango is related to the common mango and that it may also help you to cleanse and detoxify the body. But what has 20 years of research determined about the African Mango?

The Good Things About African Mango

African Mango is a single ingredient that has been said to be quite possibly the most effective weight loss ingredient to recently hit the market. When you use African Mango, you will see it first start working as it helps to suppress the appetite. It’s also been clinically proven to increase fat burning by elevating the metabolism.

It has not been connected to any serious side effects.

This one ingredient is the only ingredient, prescription or natural, that has been clinically proven to lower levels of leptin to help you to get on your way and avoid weight rebound. And it continues to demonstrate significant effects, only requiring 150mg, which amazingly enough, most companies don’t even bother to use.

The Bad Things About African Mango

African Mango does not actually detoxify or cleanse the body. As much as African Mango can do to help you lose weight, there are products out there that still exaggerate the possible benefits of African Mango.

The Skinny

African Mango has a number of active components capable of results that have never been seen before with any other ingredient. It has a low propensity to be abused. And when you use African Mango, you will find that it can help you to lose more weight. It should not be a standalone ingredient.

Yes, it seems to do everything in one. But it is always important to have backup. It is always essential to have more than one ingredient that can help you to achieve the results that you want.