Quick Smoothie....

1/4 cup frozen Berries...(mixed or Strawberry/Rasberry/blueberry)

1 banana chopped 

2 cups milk

2 tbs thick yogurt(plain)

2 tbs ice cream(vanilla or strawberry)

2 tsp sugar

Blend everything together in a blender and pour into glasses....enjoy !

Mango Smoothie

YIELD: 4 servings (serving size: 3/4 cup)

Ingredients

• 1 1/2 cups chopped peeled mango
• 1 1/2 cups fat-free milk
• 1/4 cup fresh lime juice
• 1 tablespoon brown sugar

Preparation

• Place all ingredients in a blender; process until smooth. Serve over ice