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Showing posts with label Latin American. Show all posts
Showing posts with label Latin American. Show all posts

Friday, 27 May 2011

Chicken Tamale Recipe


Ingredients:
1 1/2 Pound Shredded Chicken Breast
5 1/2 Cups Corn Masa Harina Flour [Tamale Mix]
5 1/2 Cups Vegetable Broth Or Chicken Broth
1 Cup Pure Corn Oil
2 Cans Tomatillo Sauce
1 Large Onion, Finely Chopped
1 Package Corn Husks
2 Cloves Garlic, Minced
3/4 Teaspoon Salt
1 Teaspoon Baking Powder
1/2 Tablespoon Fresh Pepper

Chicken Tamale Information:

Serving Size 6
335 Calories Per Serving
11 Grams Of Fat

Cooking Directions:
First thing is marinate the Shredded chicken in the tomatillo sauce while you prepare the rest. Simmer the Corn husks until they are soft. Add the corn oil, tamale mix, salt, broth and baking powder into a mixing bowl. Now pour the tamale mix over the soft husks. Add a spoon full of the shredded marinated chicken on top. Fold so the husk seem is down while cooking. If you steam with seem up the husk will open. Now steam chicken tamales for 40-50 minutes. When done remove the husk. Serve Hot














Pork Tamale

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Tamales de Carne de Cerdo - Pork Tamales
1-1/2 pounds pork in chunks
2 whole peeled garlic cloves
1 Tablespoon vinegar
Water to cover meat
3 cups ground fresh corn (may substitute frozen)
2-1/2 cups masa harina
3/4 cups lard, butter or shortening
2-1/2 cups chicken broth
Dash or two Bijol powder for color
5 cloves garlic. minced
Olive oil for frying
1 large onion, chopped fine
1 green pepper, chopped fine
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 ounces tomato paste (1/2 can)
1/2 cup water
1/2 cup red or white wine
Juice of 1 large lemon
Corn husks (soak the dried husks in water before using)
For meat you need pork with plenty of fat - either well marbled or with a fat layer or both. We had luck with de-boned country style pork ribs. Or have the butcher something to order.
Whichever meat you use, cut it into smaller pieces - no more than two inches thick or three inches long. Add a little salt with a shaker and place in a large sauce pan. Add water to just barely cover the meat.
Add two peeled garlic cloves and one tablespoon vinegar. Bring to a boil; reduce heat and simmer, uncovered until all of the water has boiled away. Fry the pork pieces in rendered fat just until brown, but NOT crispy! The meat should be tender and stringy. Remove the meat. Trim off any excess fat (there shouldn't be any) and with a knife or meat hammer, break up the meat in smaller pieces.
Slice the corn kernels off the cob (or use frozen corn). Quickly grind the corn in food processor with your choice of fat (lard, butter or shortening) until you get a very coarse mixture with visible corn
kernels. Don't over process! Remove from the processor and blend in 2-1/2 cups warm chicken broth and two cups masa harina to the ground corn. Add a dash of Bijol powder (*) to give it a nice yellow color.
Fry the onion and green pepper in olive oil at medium heat, stirring occasionally, until onions are soft. Add garlic and continue to fry for two to three minutes. Do not drain off excess oil! Mix tomato paste in 1/2 cup warm water and add it and the wine to the vegetables. Simmer for about 10 minutes.
Place the pork, vegetables and the ground corn/masa harina mizture in a large cooking pot. Add lemon juice to the mixture and blend. Add salt and pepper and stir. Cook the mixture on low heat, stirring frequently (don't let it burn!) until it thickens - about 20 minutes. Add more masa or more broth as necessary to make a stiff paste. Taste and add salt if needed. Remove from heat and let cool.
To make the tamales:
Take two husks and overlap them (**) flat on the table. Put some of the corn mixture in the center of the cornhusks. Fold the cornhosks, first over the filling the short way, and then folding up the long way from the ends. Tie with a string.
Tamales are best cooked in a large pot with about two inches of water in the bottom. (If you have the little insert that keeps the food off the bottom, great!). Add the tamales, standing them on end and cover the pot. Bring water to boil. Reduce heat and simmer/steam about 90 minutes to two hours.
(*)Bijol is a condiment that is found in most Hispanic or Latino markets. Comes in small cans with a bright yellow-orange label and red lettering. Bijol is made from annatto seeds, corn flour, cumin and
food coloring.
(**)To overlap the corn husks, place the two tapered ends flat, opposite each other with the wider end of the husks overlapping to form a double 'sheet' just in the center - fold the sides in over the
filling first and then bring the ends down to make your little packages. Use cotton string intended for kitchen use.






Paletas de Coco – Mexican Coconut Popsicles

Mexican popsicle coconut coco mango pinaForkFingersChopsticks

Makes about 8  (3 oz.) popsicles
Ingredients
1 (14 oz. can) unsweetened coconut milk
1 teaspoon vanilla
1/4 cup agave or honey
3/4 cup heavy cream
1/4 cup water or milk*
3/4 cup shredded coconut
1 cup mango, diced in ½ inch cubes
Method
In a small sauce pan, bring the coconut milk, vanilla, agave, cream and water to a low boil. Reduce heat and simmer 10 minutes.  Remove from heat and chill in the refrigerator until the mixture is no longer hot (about 15 minutes). Add the shredded coconut and mango. Stir and pour into popsicle molds, distributing the chunks of fruit evenly. Freeze until solid (about 3-4 hours).  Remove from popsicle mold and enjoy.
*Use more water/milk to thin/dilute and make less creamy popsicles.
Variation
Milk/Cream:  sweetened condensed milk, milk, SO Delicious coconut milk (low cal/low fat)
Fruit:  mango, pineapple, strawberry, guava






Lentil & Plantain Salad – Ensalada de Lentejas Y Platanos

Lentil Plantain Salad - Lentils_ForkFingersChopsticks.comLentil Plantain Salad - Platanos_ForkFingersChopsticks.comLentil Plantain Salad - Lentejas Platanos Ensalada_ForkFingersChopsticks.com


Serves 4
Plantains can be found at Hispanic/Latin American and Asian grocery stores in the U.S. Purchase plantains that have as much black skin as possible, an indication of its sweetness. Note: green plantains will take several days (up to a week) to ripen.
Ingredients
Wild Rice
1/2 tablespoon butter or oil
1/2 cup onion, diced
2 cloves garlic, minced
1/2 cup wild rice
1 1/3  - 1 1/2 cups water
1/2 teaspoon salt
Lentils
1/2 cup green lentils, sorted and rinsed
1 1/2 cups water
1 small bay leaf
1/4 teaspoon salt
Salad
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon ground cumin
1/8 – 1/4 teaspoon ground cinnamon, optional
1 clove garlic, minced
1 cup red, yellow or green bell pepper, diced
1 stalk celery, diced
1 green onion, diced
1 cup fresh cilantro, finely chopped
Fresh serrano chile, deveined and finely chopped (optional)
Plantains
2 ripe plantains*
2 tablespoons vegetable or canola oil
*Ripe plantains have a dark, almost black exterior. Fully ripe plantains are sweeter and make a nicer contrast in the salad.
Method:
  1. Wild Rice: In a small pot, over medium-high heat, melt butter; saute onion and garlic for 1 – 2 minutes. Add wild rice, 1 1/2 cups water and salt. Bring to boil, cover with tight-fitting lid, reduce heat to low and simmer for about 45 – 50 minutes. I prefer rice grains slightly split with a chewy texture. If you prefer yours fully split, cook a few minutes longer (you may need to add 1 – 2 tablespoons water).] When done, fluff with fork, drain off any excess water. Let cool.
  2. Lentils: Sort lentils to remove debris; rinse well. In small pot, bring all ingredients to boil; cover, reduce heat and simmer on low for 35 – 40 minutes or until lentils are tender but still in tact. Drain lentils, remove bay leaf. Let cool.
  3. Salad: In a small bowl, whisk olive oil, balsamic, garlic, cumin and cinnamon. In a medium-size bowl, add cooled and drained wild rice and lentils and the remaining salad ingredients – bell pepper, celery, onion, cilantro and chile. Add oil mixture; mix well.
  4. Plantains: With a knife, trim the ends off the plantains. Cut in half, leave skin on then slice each piece lengthwise; peel. Heat oil in skillet until hot, use tongs to place plantains flat side down. Fry in oil about 2 minutes on each side until golden brown. Drain on paper towels. When cooled a few minutes, cut lengthwise and cut into bite-size pieces (about 1”). Add to salad and lightly toss.
  5. Serve room temperature or chilled. Platanos taste best when freshly fried.
  6. Variation:  add pineaple; grill fruit instead of frying.








Fruit Espuma (Latin American Gelatin Foam)

Fruit Espuma (Latin American Gelatin Foam) Recipe

Ingredients

  • 1 1/2 cups water
  • 1 (6 ounce) package raspberry flavored gelatin mix
  • 1 (12 fluid ounce) can very cold evaporated milk
  • 1 cup fresh raspberries for garnish

Directions

  1. Bring water to a boil in a small saucepan. Stir in gelatin until completely dissolved, then place into refrigerator until cool (but not solid).
  2. Pour evaporated milk into a large bowl, and whip with a hand mixer until fluffy and doubled in volume. While continuing to beat, slowly pour in cooled gelatin. When all of the gelatin has been incorporated, pour the mixture into a mold or bowl and chill until set, about 3 hours. Once set, serve garnished with raspberries.



Nutritional Information 

Amount Per Serving  Calories: 140 | Total Fat: 0.1g | Cholesterol: 0mg