600 gm french long beans; topped and tailed and cut into two
10 cloves garlic; crushed
4 inch ginger; grated
1 tablespoon oil
Mix the following ingredients
1 tsp red chilli flakes
1 tablespoon soya sauce
1 tables sesame oil
1 tablespoon rice vinegar
1. Steam the beans for 4 min
2. Heat the oil in a large frying pan / wok, add the onions and fry for 1 minute
3. Fry the garlic / ginger,
4 Add the beans and stir fry for a 2 minutes;
5. Add the mixture of chilli flakes, soya sauce, sesame oil and vinegar, mix, and cook for a 30 secs, the beans will be spotted with brown but still crunchy
4 Serve.
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