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Tuesday, 19 April 2011

Weight Watchers shrimp ceviche



Ingredients
2-3 lbs shrimp, peeled and deveined
2 sour oranges, squeezed
8 lemons, squeezed
8 limes, squeezed
1 red onion, diced
2 large tomatoes, diced
1 serrano pepper or jalapeno, diced
1 bunch cilantro, diced
2 large cucumbers, peeled and diced
2 large avocados, diced


Preparation
1. Cook the shrimp in boiling water for about 5 minutes, then remove and cool in ice cold water. Strain when cooled.
2. Cut the shrimp into 1-inch pieces and add to a large bowl.
3. Add the citrus (orange, lemon and lime) juice and marinate for about 2 hours.
4. Add the tomatoes, red onion, cilantro and chilies, and marinate for about 2 more hours.
5. Add the cucumber and avocado before serving.
Servings: 12
Nutritional information for one serving:
WW points: 4
Calories: 200
Total fat: 7.7 g
Cholesterol: 115 mg
Sodium: 122 mg
Total carbs: 23.2 g
Dietary fiber: 8.7 g
Protein: 18.3 g



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