Apple Juice

Apple juice is lovely and sweet on its own.  I tried this tasty and fresh apple juice today and am happy to share the recipe with you. 

We all know the saying, “ An apple a day, keeps the doctor away “ absolutely true, due to its amazing cleansing and detoxifying properties. 

Apple juice improves the health of intestine and reduce high cholesterol.  Due to its high mineral content, apples are great for healthy skin, finger nails and hair.  It is a good source of Vit A, C, K & E.

Also, Apple skin contains anti cancer chemicals and beta carotene. 

Ingredients:

• Apple                           - 2
• Honey                           - 2 tbsp
• Sugar                           - 2 tbsp
• Chilled water                 - 2 cup
• Pepper pwd                  - ¼ tsp
• Mint leaves to garnish

Method:

1. Wash and chop apple to small pieces.
2. Grind it to smooth paste by adding required chill water.
3. Filter the contents and take aside the pulp.
4. Add some more chilled water, honey, sugar and mix well.
5. Sprinkle pepper pwd.
6. Garnish with mint leaves.