Thursday, 1 September 2011

chicken stuffed Capsicums...



Ingredients
1lb ground chicken2 tablespoons oil
2 cloves garlic
1/2 cup chopped onion
1 tablespoon ginger
1 can (6 ounces) tomato puree or paste
1/2 cup water
1/4 cup soy sauce
4 medium sized red, green or yellow peppers
1 cup Parmesan cheese
Pepper to taste

Instructions
  1. Heat the oil in a pan; add garlic, onion, ginger and ground chicken; cook until chicken is cooked through and white in color; add tomato paste, water and soy sauce.
  2. Cook for 10 minutes over medium heat.
  3. Cut the tops off of the peppers; remove the seeds and the white inner fleshy parts (veins).
  4. Stuff each pepper with the cooked chicken mixture, sprinkle stuffed peppers with Parmesan cheese and bake at 325°F, until they are brown or the cheese melts.

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