chicken stuffed Capsicums...

Ingredients

1lb ground chicken2 tablespoons oil
2 cloves garlic
1/2 cup chopped onion
1 tablespoon ginger
1 can (6 ounces) tomato puree or paste
1/2 cup water
1/4 cup soy sauce
4 medium sized red, green or yellow peppers
1 cup Parmesan cheese
Pepper to taste

Instructions

1. Heat the oil in a pan; add garlic, onion, ginger and ground chicken; cook until chicken is cooked through and white in color; add tomato paste, water and soy sauce.
2. Cook for 10 minutes over medium heat.
3. Cut the tops off of the peppers; remove the seeds and the white inner fleshy parts (veins).
4. Stuff each pepper with the cooked chicken mixture, sprinkle stuffed peppers with Parmesan cheese and bake at 325°F, until they are brown or the cheese melts.