Sunday, 28 August 2011

Zucchini Sausages and Tomatoes Stir Fry



Ingredients

6 links Whole Ranch® Sweet Italian sausage
2 tablespoons extra virgin olive oil
4 to 6 large garlic cloves, finely chopped 
3 tablespoons fresh oregano, finely chopped (or 1 tablespoon dried oregano) 
1 pound zucchini, cut into 1/2-inch pieces 
3/4 pound mixed red and yellow cherry or grape tomatoes, halved 
1/2 cup fresh basil, chopped 
Salt and pepper

Method

Prepare sausages according to package directions, either in a sauté pan or on the grill. While they are cooking, heat olive oil in a large heavy sauté pan over medium high heat. Add garlic and oregano, stir for a few seconds, then add zucchini and cook 3 to 5 minutes. 

When sausages are cooked, cut into large bite-sized pieces and add to pan along with tomatoes, basil, salt and pepper. Continue to sauté until tomatoes are just softened, about 1 minute more. Transfer to a large platter and serve.

Nutrition

Per serving (about 8oz/230g-wt.): 310 calories (220 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 640mg sodium, 8g total carbohydrate (2g dietary fiber, 4g sugar), 16g protein

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