Sloppy Joes,Red cabbage,meatballs,beans salad,tuna macaroni salad

Sloppy Joes Recipe

The trick to this recipe is to brown the meat well, on high heat. Don't crowd the pan, work in batches, and don't stir the meat until it is well browned on one side. It helps to use a large cast iron pan, or an anodized aluminum pan, as these pans can handle the heat and are relatively stick-free.

INGREDIENTS

• 1 Tbsp olive oil
• 1/2 cup minced carrots (can sub chopped bell pepper)
• 1 cup chopped onion (about 1 medium onion)
• 1/2 cup chopped celery
• 2 cloves garlic, minced
• Salt
• 1 1/4 lb ground beef
• 1/2 cup ketchup
• 2 cups tomato sauce (or 1 15-ounce can whole tomatoes, puréed)
• 1 Tbsp Worcestershire sauce
• 1 Tbsp red wine vinegar
• 2 Tbsp brown sugar
• Pinch ground cloves
• 1/2 teaspoon dried thyme
• Pinch cayenne pepper
• 2 turns of freshly ground black pepper
• 4 hamburger buns

METHOD

1 Heat olive oil in a large sauté pan on medium high heat. Add the carrots and sauté for 5 minutes. (If you are using bell pepper instead of carrots, add those at the same time as the onions.) Add the chopped onion and celery. Cook, stirring occasionally until onions are translucent, about 5 more minutes. Add the minced garlic and cook for 30 more seconds. Remove from heat. Remove vegetables from the pan to a medium sized bowl, set aside.

2 Using the same pan (or you can cook the meat at the same time as the vegetables in a separate pan to save time), generously salt the bottom of the pan (about 1/4 to 1/2 teaspoon). Heat the pan on high. Crumble the ground beef into the pan. You will likely need to do this in two batches, otherwise you will crowd the pan and the beef won't easily brown. Do not stir the ground beef, just let it cook until it is well browned on one side. Then flip the pieces over and brown the second side. Use a slotted spoon to remove the ground beef from the pan (can add to the set-aside vegetables), salt the pan again and repeat with the rest of the ground beef.

If you are using extra lean beef, you will likely not have any excess fat in the pan. If you are using 16% or higher, you may have excess fat. Strain off all but 1 tablespoon of the fat.

3 Return the cooked ground beef and vegetables to the pan. Add the ketchup, tomato sauce, Worcestershire sauce, vinegar and brown sugar to the pan. Stir to mix well. Add ground cloves, thyme, and cayenne pepper. Lower the heat to medium low and let simmer for 10 minutes. Adjust seasonings to taste.

Serve with toasted hamburger buns. Serves 4

Sweet and Sour Red Cabbage Recipe

INGREDIENTS

• 1/4 cup (1/2 stick) butter
• 1 2-pound red cabbage, thinly sliced (about 12 cups)
• 6 Tbsp sugar
• 2/3 cup balsamic vinegar

METHOD

Melt the butter in a large pot over medium heat. Add cabbage and sauté until slightly wilted, about 5 minutes. Add sugar, toss to coat evenly. Add vinegar. Reduce heat to medium-low; cover, simmer until cabbage is tender, stirring often, about 30 minutes. Season to taste with salt and pepper.

Serves 6-8.

Swedish Meatballs Recipe

Lingonberry jelly is traditionally used with Swedish meatballs; you can substitute cranberry, red currant or raspberry jelly if you can't find lingonberry jelly.

INGREDIENTS

Meatballs:

• 1 large yellow or white onion, peeled, grated (through a cheese grater)
• 2 Tbsp butter
• 2/3 cup milk
• 4-5 slices of bread, crusts removed, bread cut into pieces
• 2 eggs
• 1 pound ground pork
• 1 1/2 pounds ground beef
• 2 teaspoons salt
• 1 teaspoon freshly ground nutmeg
• 1 teaspoon ground cardamom
• 2 teaspoons black pepper

Sauce:

• 6 Tbsp butter
• 1/3 cup flour
• 1 quart beef stock
• 1/2 to 3/4 cup sour cream
• Salt
• 2 to 4 Tbsp of Lingonberry, cranberry, red currant or raspberry jelly, more or less to taste (optional)

METHOD

1 Sauté the grated onion in the butter over medium-high heat until the onions soften and turn translucent, about 3-4 minutes. Remove from heat and let cool.

2 In a medium bowl, mix the bread pieces with the milk. Set aside for 15-20 minutes, or until the bread soaks up all the milk. When it does, pulverize the bread in a food processor and pour it into a large bowl.

3 Add the cooled onions to the bowl of milk and bread. Add the rest of the meatball ingredients—eggs, ground pork, ground beef, salt, nutmeg, cardamom, pepper. Using your (clean) hands, mix well for about 2 minutes until the ingredients are well combined.

4 Use a tablespoon to measure out the meat for the meatballs. As you form the meatballs, set each one aside on a sheet pan or plate. You should get 40 to 50 meatballs.

5 Heat 6 tablespoons of butter for the sauce in a large sauté pan over medium heat. When the butter has melted, reduce the heat to medium and add some of the meatballs. Do not crowd the pan. Work in batches, browning them slowly on all sides. Be gentle when you turn them so they don't break apart. Do not cook the meatballs all the way through, only brown them at this stage. Once browned, use a slotted spoon to remove them from the pan, setting them aside so you can make the sauce with the remaining pan butter.

6 Start the sauce. (Check the pan butter to see if it has burned. If the butter tastes burnt, discard the butter and replace with new 6 tablespoons.) Heat the pan butter on medium until hot. Slowly whisk in the flour. Stirring often, let the flour cook until it is the color of coffee-with-cream; this is a classic roux.

7 As the roux is cooking, heat the beef stock in another pot until it simmers. When the roux has cooked until the color of coffee-with-cream, slowly add the hot beef stock a little at a time. Everything will sputter at first, and the sauce will seize up and solidify. Keep stirring and adding stock slowly, and it will loosen up and become silky.

8 Add the meatballs to the sauce and turn the heat down to low. Cover the pot and cook on low heat for 10 minutes. You might need to do this in batches.

9 To finish, move the meatballs to a serving dish. Add the sour cream and mix well. Either add the lingonberry jelly to the sauce or serve it on the side.

Yield: Serves 4 vikings, or 8-10 regular people.

Three Bean Salad Recipe

• Prep time: 10 minutes

INGREDIENTS

• 1 15-oz can cannellini beans, rinsed and drained
• 1 15-oz can kidney beans, rinsed and drained
• 1 15-oz can garbanzo beans, rinsed and drained
• 2 celery stalks, chopped fine
• 1/2 red onion, chopped fine
• 1 cup fresh, finely chopped flat-leaf parsley
• 1 Tbsp fresh finely chopped rosemary

• 1/3 cup apple cider vinegar
• 1/3 cup granulated sugar
• 1/4 cup olive oil
• 1 1/2 teaspoons salt
• 1/4 teaspoon black pepper

METHOD

1 In a large bowl, mix the beans, celery, onion, parsley and rosemary.

2 In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.

3 Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

Yield: Serves 4 to 8.

Tuna Macaroni Salad Recipe

INGREDIENTS

• 1 cup uncooked elbow macaroni
• 1 teaspoon salt
• 1 quart water

• 1/2 cup chopped green onion
• 1 cup chopped red, orange, and or yellow bell peppers, seeded and de-stemmed
• 1/4 cup chopped fresh parsley, packed
• 2 cans of tuna, packed in olive oil (do not drain), or if you get tuna packed in water, drain the water out and add 2-3 Tbsp olive oil.
• 2 stalks of celery, chopped
• Juice of 1/2 lemon, freshly squeezed
• 1/4-1/3 a head of lettuce (preferably iceberg lettuce), sliced first and roughly chopped into 2 inch long strips
• 1/2 cup mayonnaise
• 1/2 teaspoon paprika (we use sweet Hungarian)
• Fresh ground pepper

METHOD

1 In a saucepan, add 1 cup of elbow macaroni to 1 quart of boiling water with an added teaspoon of salt. Simmer either covered or uncovered for about 10 minutes until the macaroni is just a little more cooked than al dente. When ready, remove from heat, drain and rinse with cold water.

2 While the macaroni is cooking, assemble the other ingredients. In a large bowl mix the green onion, bell peppers, parsley, tuna, celery and lemon. Add the cooked and drained macaroni. Fold in the iceberg lettuce and mayonnaise until well mixed. Add the paprika. Add fresh ground pepper to taste.

Eat up. This salad does not make good leftovers as the lettuce will eventually get soggy.

Serves 4.