Salmon with Curry Yogurt Sauce Recipe

Recipe Ingredients

4 salmon steaks or pieces of fillet (about 1 in. thick and 6 oz each) 1/4 tsp each salt and pepper Nonstick cooking spray 1 cup lowfat plain yogurt 2 Tbsp each chopped cilantro and sliced scallions 1 Tbsp each honey and curry powder

Recipe Preparation

1. Heat broiler. Line a baking pan with nonstick foil. Place salmon on pan; sprinkle with salt and pepper and coat with nonstick spray. Broil 8 to 10 minutes or just until cooked through. 

2. Meanwhile, combine remaining ingredients and serve with salmon.

Note: Salmon (rich in vitamin D) helps your body absorb the calcium in dairy foods like yogurt.