HEALTHY MANGO PICKLE

HEALTHY MANGO PICKLE A spicy healthy pickle made from raw mangoes Preparation Time : 10-15 minutes Cooking Time : 10-15 minutes Servings : 4

INGREDIENTS Raw mangoes, peeled , seeded, 1/4 inch cubes 1 kilogram Asafoetida 1/2 inch cube Red chilli powder 5-6 tablespoons Salt 200 grams

METHOD Place the asafoetida cube in a mortar, add three tablespoons of red chilli powder and salt and pound with a pestle into a fine powder.Take the mangoes in a bowl, add the above mixture and mix well. Add the remaining red chilli powder and salt, mix well and transfer into a sterilised bottle. In a humid place it is advisable to keep the bottles in the refrigerator. The pickle will keep for a year. Recipe Tip : Tip: To sterilise the bottle, rinse it with boiling water and dry well. Alternatively you can heat the bottle in boiling water bath on medium heat for fifteen minutes, then dry and use.