Tips to reduce facial fat

Have a diet rich in fruits

Eat fresh, raw fruits, vegetables, sprouts, nuts and seeds daily. Raw nutrients help reverse aging, clean up your gut, detoxify your liver, fight diseases, metabolise excess fat, lessen stress, help build muscle mass and promote healthy sleep.

Exercise regularly

Regular exercising helps unclog your skin's pores and promote circulation, giving your face a healthy flush of color.

Reduce alcohol consumption

It can also add inches to your belly and under your chin because one gram of alcohol contains seven calories! So you should reduce the intake of alcohol consumption in order to lessen facial fat.

Watch your calcium intake

Scientific studies have proven that taking at least 1200 milligrams of calcium from dairy sources (milk, curd etc.) can help reduce fat.

Burn more calories

You have to burn more calories than you consume. Easiest and healthiest way to burn extra calories is exercising. You can burn 250 calories by just walking for a 20 minutes.

Drink lots of water

Keeping the body hydrated helps prevent bloating. So, have at least 8 glasses of water daily. Use plain water instead of soda or carbonated drinks.

Increase fruit and vegetable intake

Try to include 2-3 servings of fruits and vegetables in your diet daily. This will act as natural filler thus keeping you away from junk food. Go for fruit salad instead of a thick chocolate bar.

Control your salt intake

Avoid all such foods as are loaded with high sodium content Junk food like pizzas, chips, burgers are high in sodium. Sodium causes water retention and excess facial fat.

Facial Massage

Try performing facial massage to firm up your cheeks, chins and face muscles. It will remarkably reduce mass from your face.

Adequate sleep

Lack of sleep and too much stress are also responsible for facial fat. So try to sleep on time for 7 to 8 hours and exercise to manage stress to keep facial fat at bay.