Oregano belongs to the mint family of plants. Besides culinary purposes, oregano can also be used for its medicinal properties.
Here are some of its varied benefits...
- Oregano leaves are a good source of manganese, iron and Vitamin A. Regularly eating these fresh leaves can help boost the immune system.
- Thymol and carvacol compounds present in oregano are beneficial in aiding digestion and treating stomach upsets. Drink a glass of water with two to three drops of oregano oil for relief.
- Oregano is known to relieve menstrual cramps. Chew a few leaves thrice a day to seek relief.
- Severe cold and lung congestion can be treated using oregano oil. Add a few drops of this oil to a glass of water and drink for about three to five days.
- Oregano oil contains antibacterial and antiviral properties, and is useful for treating skin infections.
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