Savory Onion Chicken recipe

Ingredients

• 1/4 cup all-purpose flour, divided
• 1 broiler/fryer chicken (3 to 4 pounds), skin removed and cut up
• 2 tablespoons olive oil
• 1 envelope onion soup mix
• 1 bottle (12 ounces) beer or nonalcoholic beer

Directions

• Place 2 tablespoons flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides. Remove and keep warm.
• Add soup mix and remaining flour, stirring to loosen browned bits from pan. Gradually whisk in beer. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear. Yield: 6 servings.

Nutrition Facts: 1 serving equals 231 calories, 11 g fat (2 g saturated fat), 73 mg cholesterol, 469 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.