Wednesday, 10 August 2011

Indian dishes...their nutritive value


Cereal preparations

PreparationWt/ Serving(g)Household measuresCalories(Cal)Protein(g)Carbohydrates(g)Fat(g)
Boiled rice2002 bowls2224.450.00.3
Pulao3002 bowls3589.557.010.3
Khichari200   2 bowls4308.666.014.7
Parantha100   22978.347.08.3
Phulka7021706.0   35.00.9
Puri7532406.135.08.4
Dal preparations

PreparationWt/ Serving(g)Household measuresCalories(Cal)Protein(g)Carbohydrates(g)Fat(g)
Chana dal1251 bowl1245.516.04.1
Urad dal1501 bowl1619.021.04.5
Moong dal1501 bowl31619.247.05.6
Masoor dal1501 bowl24815.537.04.1
Arhar dal1501 bowl794.212.01.8
Cuddy (Kari)1501 bowl1504.715.07.7
Chole1601 bowl1196.88.06.6
Sambhar811 bowl4.012.02.11.5
Rajmah1501 bowl1537.116.05.1
Vegetable preparations

PreparationWt/ Serving(g)Household measuresCalories(Cal)Protein(g)Carbohydrates(g)Fat(g)
Baigan ka bharta1751 bowl1232.210.08.3
Matar paneer1301 bowl19111.014.010.4
Alu curry1251 bowl   1311.518.06.2
Vegetablekofta curry1501 bowl   2173.920.013.7
Veg korma1501 bowl   1322.113.07.9
Alu-beans701 bowl   941.73.06.1
Alu-baigan1301 bowl    1341.73.06.1
Shimla mirch-alu1251 bowl   1161.916.05.1
Bhindi(ladyfingers)1251-1/2 bowl2265.517.015.0
Pumpkinsabzi1401 bowl   1102.611.06.3
Ridge ground(torai)1651 bowl   971.86.07.3
Cabbage1501 bowl   1312.37/05.0
Stuffed tomato1001    852.111.03.4
Methi-alu sabzi1001 bowl   1212.216.05.4



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