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Monday 18 April 2011

Ketchup Salmon Stir-fry


This is Chinese most famous fish recipe, here the juicy salmon filets are perfect with the tangy green pepper and onion slices. This ketchup salmon stir-fry recipe is simple to master and fast to make as well.


 
Prep time: 5 minutes
Total time: 15 minutes
Utensils:
Wok, big mixing bowl, plate.
Serves 2
Ingredients:
14 oz./400g salmon filets
1 onion, peeled, sliced
1 green pepper, diced
1 egg white
Pineapple
2 slices ginger
3 tbsps.ketchup
1 tbsp.light soy sauce
1 tbsp.white sugar
1 tbsp.sesame oil
1 tbsp.cornstarch
1 tbsp.white rice wine
1 tsp.salt, or to taste
2 tbsps.vegetable oil for stir-frying
Directions:
1. In a big mixing bowl, combine salmon filets with 1 tbsp.white rice wine, egg white, and 1 tbsp.cornstarch, mix well (P1).


Mix salmon filets, 1 tbsp.white rice wine, egg white, and 1 tbsp.cornstarch in a bowl
P1
2. Preheat a wok over medium-high heat, add oil and drizzle along the sides, saute salmon filets over medium heat for 2 minutes (P2).


Saute salmon filets over medium heat for 2 minutes
P2
3. Add onion and green pepper and stir until thoroughly combined (P3).


Add onion and green pepper and cook
P3
4. Stir into 3 tbsps.ketchup, 1 tbsp.light soy sauce, 1 tbsp.white sugar, and 1 tbsp.sesame oil as you cook, tossing gently once or twice to mix everything together (P4).


Stir into ketchup and other seasonings, cook and toss
P4
5. When cooked, remove them from the wok to a plate and serve hot (P5).








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