Friday, 18 November 2011
Eating Mushrooms ...Good for you
Mushrooms not only taste good but also a great source of healthy food
Remember those stories of mushrooms making somebody big or playing shields against the dreaded monsters. So, if diseases are considered as monsters then you know how to deal with them. The answer is simple: Enjoy your share of mushrooms. Mushrooms are full of proteins, vitamins and minerals, amino acids, anti-biotic and anti-oxidants. From pizzas, pastas to omelettes, mushrooms can really add taste to a dish.
The health benefits of mushroom include the following:
B Vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein. Mushrooms contain loads of vitamin B2 and vitamin B3.
Mushrooms have zero cholesterol, fats and very low carbohydrates. The fiber and certain enzymes in them also help lower cholesterol level. The high lean protein content in mushrooms helps burn cholesterol when they are digested.
Mushrooms can be an ideal low energy diet for diabetics. They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber. Moreover, they contain natural insulin and enzymes which help breaking down of sugar or starch of the food.
Ergothioneine, a powerful anti oxidant present in mushrooms is very effective in giving protection from free radicals as well as boosting up immunity. Mushrooms contain natural antibiotics (similar to penicillin, which itself is extracted from mushrooms) which check microbial and other fungal infections.
Mushrooms are the only vegetable and the second known source (after cod liver oil) to contain vitamin-D in edible form. They are rich in calcium (good for bones), iron (cures anemia), potassium ( good for lowering blood pressure) and selenium. The best source of selenium is animal proteins. So, mushrooms can be the best choice for vegetarians to obtain selenium.