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Friday 29 April 2011

Diet for Cholesterol Control

Diet for cholesterol control

Replacing saturated fatty acids with monounsaturated fatty acids and polyunsaturated fatty acids and increasing the intake of complex carbohydrates and dietary fiber can lower blood cholesterol levels. Choose foods rich in complex carbohydrates and fiber in place of high fat foods

Diet for cholesterol control

Avoid foods that contain a lot of cholesterol, like meats and egg yellow.

Diet for cholesterol control

Include lots of fresh fruits and vegetables as salad in your diet.


Diet for cholesterol control

Avoid fatty and fried foods

Diet for cholesterol control
Eat less fat especially saturated fats, generally obtained from animal sources

Diet for cholesterol control
Restrict the intake of sweets including sugar, barfi, gulab jamuns, ras gullas, pastries and cakes
Diet for cholesterol control
Restrict alcohol intake
Avoid colas and other carbonated drinks

Diet for cholesterol control

Maintain a normal body weight.
Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly. Yoga is good for controlling cholesterol levels.
Reduce stress and relax after work.
Stop smoking.
Follow-up regularly with the doctor.


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