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Thursday 16 June 2011

Colorful Veggie Soup


Ingredients:
Frozen Peas: ¾ Cup
Mixed vegetables (chopped Carrots, Broccoli florets, cauliflower florets): 1 cup
Mushrooms (Sliced / quartered): 8 – 10
Capsicum (Red / Yellow / Green): 1 cup (cut in cubes)
Onion (chopped): ½ cup
Spring Onion greens (chopped): ¼ cup
Corn flour: 1 tbsp
Oil: 2 tbsp
Salt: To taste
Vegetable Stock / water: 3 cups
Whole dry red chili (crushed) / Chili flakes: ½ tsp
Method:
- If you are using fresh vegetables (peas, carrots, broccoli, cauliflower), microwave them in 2 cups of water for 5 min, or boil them on the gas stove for 5 – 7 min
- Heat oil in a thick bottomed pan. Add the chopped onions, and sauté till they turn translucent
- Add the (frozen) peas, mixed vegetables (frozen / boiled) and stir fry on medium heat for 2 – 3 minutes
- Add the mushrooms and capsicum and stir fry for another 2 – 3 minutes
- Add half the spring onions and stir fry for another minute
- Add the vegetable stock / water and bring to a boil. Add the salt, and lower the flame
- Dissolve the corn flour in half cup of water and add, stirring continuously
- Add the crushed red chilies and the rest of the spring onions
- Boil on high heat for another 1 – 2 minutes.
- Serve immediately

It allows flexibility and you can add corn niblets, tofu, paneer and / or french beans based on your choice.

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