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Thursday 26 May 2011

Tips to help prevent asthma

10 Tips to help prevent asthma
Asthma is a lung condition that causes wheezing, coughing, and shortness of breath. It is triggered by irritants or some allergen, like - cold air, viruses, tobacco smoke, dust, pollen, moulds, and animal dander. Some people have coughing or wheezing only during exercise (called exercise-induced asthma)


10 Tips to help prevent asthma
Avoid smoke, especially cigarette smoke, vapours and chemical fumes.


10 Tips to help prevent asthma
Stay indoors during the humid season or the change of seasons especially when the pollen count is high.

10 Tips to help prevent asthma
Do not use fans in closed and dusty places.

10 Tips to help prevent asthma
Cover mattresses and pillows with plastic covers. Wash the bedding in hot water every week.

10 Tips to help prevent asthma
Do not use a vaporizer or humidifier unless it is thoroughly cleaned.

10 Tips to help prevent asthma
Do not have close contact with pets. Pet owners should bathe their pet weekly.

10 Tips to help prevent asthma
The cleaning of the house or the surroundings should be done by wet mopping rather than sweeping, wherever possible. This avoids the generation of allergen aerosols which could act as a triggering factor.

10 Tips to help prevent asthma
The doctor should be contacted in case the medicines are not effective in keeping the breathing comfortable.






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