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Wednesday, 18 May 2011

Roast chicken breast



Ingredients: (serves 4)
4 boneless, skinless chicken breast 
2 tsp olive oil
1 tsp butter
Salt and pepper to taste
2 tbsp Spice Rub (1 tbsp Thyme, 1/2 tbsp Parsley, 1/2 tbsp Cayenne Pepper)



  • Rub the spice rub and seasoning on the chicken breast and keep aside for 10-15 minutes.




  • Heat oil and butter in an oven safe pan and put the chicken breasts in. Sear the chicken on one side at high heat for a minute till brown, turn and do the same o the other side.




  • Carefully transfer the pan into the oven and bake at 400F for 20 minutes till done.




  • Slice and serve drizzled with gravy.






























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