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Thursday 19 May 2011

Basil Chicken Recipe - 6 Point Value



Basil Chicken Recipe

Ingredients:
4 whole skinless chicken breasts
1/2 teaspoon pepper
1/2 teaspoon of salt
1 teaspoon basil
1 tbsp soy sauce
1 can cream of celery soup
1/2 whole green pepper – sliced
Directions:
To begin the process of making this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with fresh basil, salt and pepper and soy sauce. Then pour the cream of celery soup over the chicken breasts. Next, slice the green pepper and place it on top of the chicken that is covered with the cream of celery soup. Cover the crock pot and let it cook for approximately six to eight hours.
Serving Size: 1 chicken breast; Per Serving: 287 Calories; 4g Fat; 55g Protein; 3g Carbohydrate; 1g Dietary Fiber; 141mg, Cholesterol; 391mg Sodium.













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