Thursday, 3 November 2011

Healthy Oats and Banana Pancakes

Banana Oat Pancakes

Makes:
  • 6 pancakes
Ingredients:
  • 40 grams wholegrain oats
  • 20 grams self raising flour
  • pinch salt
  • 1/2 cup milk 
  • 1 banana
  • 1/2 tsp vanilla essence
  • 1/2 tsp cinnamon powder
  • drizzle olive oil for frying
Instructions:
  1. Blend the oats in a vitamiser.
  2. Mix in the self-raising flour and blend.
  3. Add the banana, vanilla, salt and cinnamon blending again.
  4. Pour the mixture into a jug and mix through the milk.
  5. Heat a flat pan up and drizzle a little olive oil onto it.
  6. Pour the mixture on the pan and once golden brown, flip it over cooking the other side.
  7. Serve with a little butter and maple syrup!
To convert plain flour into self-raising flour, add two teaspoons of baking powder to each cup of plain flour.
 Adding one teaspoon of cream of tartar and half a teaspoon of bicarbonate of soda to one cup of plain flour gives the same result.

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