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Thursday 7 April 2011

Goan Fish curry



Serving size: Serves 4
Cooking time: Less than 60 minutes

INGREDIENTS
6 dried whole red chillies1 tablespoon cumin2 teaspoon coriander seeds1 teaspoon mustard seeds2 teaspoon ground turmeric3 garlic cloves3cm piece ginger2 tablespoons white vinegar2 tablespoons vegetable oil1 onion, thinly sliced1 ripe tomato, chopped3 large green chillies, seeded and sliced thinly440g can coconut milksalt to taste800g fillets flat head, halved
METHOD
Using a spice grinder blend chillies, cumin, coriander, mustard seeds and turmeric to a fine powder. In a pestle and mortar crush garlic and ginger to a fine paste. Add spice powder and incorporate well into the ginger paste. Mix in vinegar.In a large deep frying pan heat oil. Add onion and fry until slightly coloured. Add spice paste and fry for 3 minutes until fragrant. Add tomato and chilli and cook for 10 minutes or until tomato breaks down. Add coconut milk, season with salt and then add fish fillets. Bring to the boil and simmer for 5 minutes, turn fish over and simmer for remaining 5 minutes or until fish is cooked as desired, this will vary with size of fillet used. Serve with basmati rice.




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